The Mindfulness Childbirth Course
Creating the connection between birth and body, mother and partner, and inner knowing and facts.
This is childbirth education that goes deeper than a checklist. The Mindfulness Childbirth Course is self-paced, embodied, and personalized—helping you prepare your mind, body, nervous system, and relationship for birth in the way that is right for you and your baby.
Rather than one rigid method, you'll learn to trust your body, understand your options, and make decisions from a place of clarity and calm.
What's Included
- Video lessons you can return to anytime
- A 35-page workbook to guide your journey
- Meditations and embodiment practices
- Advocacy tools for informed decisions
- Self-reflection prompts
- Partner support guidance
- Relationship insights for the transition to parenthood
- Bonus resources
Inside the Course
Three modules, each split into short lessons you can watch in one evening or one a day—with a private group meeting after each to process your questions.
Sacred Foundations: Pregnancy and Connection
Connect with your changing body, mind, and spirit through mindfulness, embodiment, and the interplay of masculine and feminine energies—alongside rituals, the history of childbirth, and intuitive body care.
The Power of Birth: Understanding the Possibility Within
Move through each stage of birth, pain and coping strategies, and the partner's role—leaving with the tools for a birth that feels aligned, supported, and truly sovereign.
Birth and Beyond: Discovering and Mapping Your Unique Journey
Create your own Birth Map and Postpartum Map—clarity and confidence for every step of what's ahead.
Stories from families I've walked beside
“Hannah, your class was transformative… You took a plethora of info and broke it down in such a fluid way.”
“This class changed everything for us… This time I felt empowered in my choices and trusting in my body.”
“The visualization changed everything for me ❤️ the best part of this course!”
“So informative, without being overwhelming. The visualization changed everything for me.”
“Remembering my body was created to labor and birth my baby… was so helpful today.”
Good things to know
- How long do I have access?
- Once purchased, you get LIFETIME access—come back for a refresher with your next baby anytime.
- Is this only for unmedicated birth?
- No! This course is for every parent moving through birth. The tools you learn will serve you no matter how your birth unfolds.
- Should my partner watch with me?
- YES!! If your partner will be in the room with you during birth, they need to understand what your body is going through and how to support you.
- What if I still have questions after the course?
- Birth Clarity Sessions are a wonderful next step for personalized, one-on-one guidance—and course participants receive a discount.
Let's find the right support for you
Reach out and I'll talk through where you are and what would feel most nourishing.