How the Pains of Pregnancy Prepare You for the Waves of Birth

This transformative hour explores the physical and emotional changes of pregnancy alongside the tools to move through them. You'll come to see that everything coming up for you is on the way, not in the way.

It's a gentle, grounding introduction to the mindset and practices that carry through into birth itself.

• Understanding fatigue, morning sickness, and shifting emotions
• What is actually happening in your body
• How the sensations of pregnancy prepare you for the waves of birth
• Practices to meet discomfort with more ease
• A reframe: everything is on the way, not in the way